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骨盤ケアクラスの内容
| Posted on August 2, 2014 at 2:14 PM |
「骨盤ケアクラス」 とは、何をするものなんだろう・・・ 気にはなるけど参加の連絡を悩んでしまう方へ。 各種クラスに、簡単な説明を加えました。 その日の参加人数や、症状に合わせ色々迷走しますが、基本はこの辺り。 １時間３０分のクラスですが、結構盛り沢山なんです。 じっと座っている事なんて、初めの少しの間だけ。 体を動かして、参加者同士交流しながらあっという間に時間になってしまいます。 まずは自分の体を知り、ゆがみやねじれから起きていた不快な症状が少しでも改善されるようにカラダを整えていく。 持ってる知識・技術、総動員で対応します。 是非、連絡くださいませ。 |
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